Applebee’s salads are designed for guests who want fresh ingredients without giving up bold flavor. These are not small side salads — many are full entrée meals packed with grilled chicken, shrimp, crunchy toppings, and signature dressings.
Whether you’re looking for a lighter dinner option or a protein-rich meal, Applebee’s salad menu offers choices that feel filling and satisfying.
Applebee’s Salads Menu With Prices & Images
Complete Applebee’s Salads Table
| Salad | Description | Avg Price | Calories |
| Oriental Chicken Salad | Crispy chicken, greens, almonds, vinaigrette | $12.99 | 1560 |
| Grilled Chicken Caesar | Grilled chicken, romaine, parmesan | $11.99 | 970 |
| Blackened Shrimp Caesar | Shrimp, Caesar dressing | $13.49 | 890 |
| Strawberry Balsamic Chicken | Chicken, fruit, balsamic glaze | $12.49 | 920 |
| Side House Salad | Mixed greens | $4.99 | 180 |
| Side Caesar Salad | Romaine & dressing | $4.99 | 260 |
You May Also Need to Check: Applebee’s Burgers MenuBest Applebee’s Salads for Different Preferences
Best High-Protein Option
Grilled Chicken Caesar delivers strong protein while staying balanced.
Best Crunchy Salad
Oriental Chicken Salad is popular for its texture and sweet dressing.
Best Lighter Choice
Side House Salad paired with grilled chicken is a lower-calorie option.
Nutrition Overview Table
| Salad | Calories | Protein | Fat |
| Oriental Chicken | 1560 | 45g | 90g |
| Grilled Caesar | 970 | 52g | 62g |
| Shrimp Caesar | 890 | 38g | 55g |
| Strawberry Chicken | 920 | 40g | 50g |
| House Salad | 180 | 5g | 9g |
| Side Caesar | 260 | 7g | 20g |
Are Applebee’s Salads Filling?
Yes. Most entrée salads include full portions of protein. Many guests order them as a main course rather than a side. Portions are large enough to share or save leftovers.
Can You Customize Applebee’s Salads?
Guests can usually:
- Swap grilled for crispy chicken
- Ask for dressing on the side
- Remove cheese or croutons
- Add extra protein
Customization varies by location.
Applebee’s Salads vs Other Casual Dining Chains
Applebee’s salads are known for:
- Larger entrée portions
- Heavier protein toppings
- Sweet and bold dressings
- Good value compared to competitors
They are more filling than typical fast-casual salads.
Applebee’s Salads for Lunch vs Dinner
Applebee’s salads work well for both lunch and dinner depending on portion and protein choice.
Lunch-friendly picks:
- Garden Fresh Veggie Salad
- Side Caesar + Soup combo
- Grilled Chicken Caesar (lighter option)
Dinner-sized salads:
- Oriental Chicken Salad
- Southwest Chicken Salad
- BBQ Chicken Salad
These include enough protein and calories to replace a full entrée.
You May Also Need to Check: Applebee’s Drink Menu
Best Dressings at Applebee’s
Dressings change the flavor and calories of a salad. Popular choices include:
- Oriental vinaigrette (sweet & tangy)
- Caesar dressing (creamy classic)
- Balsamic vinaigrette (lighter option)
- Avocado ranch (rich and smooth)
- Jalapeño ranch (slightly spicy)
Ordering dressing on the side helps control portions.
Tips for Ordering a Lower-Calorie Salad
If you want a lighter meal:
- Choose grilled protein instead of crispy
- Ask for dressing on the side
- Skip tortilla strips or croutons
- Add extra greens
- Share a large salad
Small changes reduce calories without losing flavor.
Most Filling Applebee’s Salads Ranked
From most filling to lightest:
- Oriental Chicken Salad
- BBQ Chicken Salad
- Southwest Chicken Salad
- Blackened Shrimp Caesar
- Strawberry Balsamic Chicken
- Garden Veggie Salad
This helps guests pick based on hunger level.
Are Applebee’s Salads Good for Protein?
Yes. Many entrée salads contain 35–45g of protein, especially options with:
- Grilled chicken
- Shrimp
- Crispy chicken tenders
They’re a solid choice for guests looking to increase protein intake without heavy carbs.
Applebee’s Salads for Sharing
Some guests split salads instead of ordering two entrées.
Best sharing options:
- Oriental Chicken Salad
- Southwest Chicken Salad
- BBQ Chicken Salad
These come in large portions and can be divided easily.
Frequently Asked Questions
Are Applebee’s salads healthy?
Some are calorie-dense, but grilled versions are balanced meals.
Can you order salads to-go?
Yes, all salads are available for takeout and delivery.
Do salads come with bread?
Usually no, but you can request it at some locations.
Are dressings served separately?
You can ask for dressing on the side.
Which salad is most popular?
The Oriental Chicken Salad is the top seller.
Final Thoughts
Applebee’s salads are designed to be full meals, not side dishes. They combine fresh vegetables with bold flavors and generous portions of protein. Whether you want a crunchy chicken salad or a lighter grilled option, the menu offers flexibility and strong value.
For guests who want freshness without sacrificing taste, Applebee’s salads remain one of the best casual dining choices.
